Curried Roasted Cauli Bowl with Tahini Sauce

Curried Cauli Bowl with Tahini dressing

Can you tell we’re a little obsessed with Cauliflower? It is sucha versatile vegetable and is a suitable option in so many diets

Today we made a Curried Roasted Cauli Bowl by marinating Cauli, Red Peppers and Beans in a spicy tahini dressing and roasted them until Golden brown. Served on a bed of lemon coriander couscous and topped with a Tahini sauce

Simple flavours, delightful creamy veggie bowl full of health and deliciousness. I promise this bowl will warm your heart and soul. So let’s dive into whipping it

You’ll need:

For Roasted Veggies

½ medium cauli head cut into florets and thoroughly washed

½ cup Red pepper sliced

½ cup beans

2 tbsp Olive oil

2 tbsp Tahini

1 tsp Salt

1 tsp Pepper

1tsp Paprika

1 tsp Curry Powder

1 tsp turmeric

1 tsp cumin powder

1 tbsp lime juice

For Tahini Dressing

2 tbsp Tahini

1 tbsp Olive Oil

1 tbsp honey

1 tbsp Dijon mustard

½ tbsp lime juice

1 tsp pepper and salt

For Couscous bed

½ cup whole wheat/semolina couscous

¾ th cup boiling water

Pinch of lemon zest and a squeeze of lime juice

Chopped coriander


Lets start by preheating the oven to 400 F

On a baking try lined with parchment paper, add cauli, red peppers and green beans. Add Tahini, Olive oil, Lime juice, Salt and all the spices mentioned above. Using your hands, really work the dressing into the veggies till they’re nicely covered. This is how mine looked.  Already delicious right?

Seasoned and curried, ready to be roasted

Let rest for 15 mins with the dressing and then toss in the oven for 35-40 mins till they look golden brown

For the Tahini Sauce, mix all the listed ingredients thoroughly with the help of a whisk

For Couscous bedding, add the couscous to boiling water, mix with a spoon and let rest for 10 mins. After 10 mins fluff with a fork, add lemon zest, juice and chopped coriander

For the assembly, start with the couscous, top it up with curried roasted veggies and the tahini dressing. You’ll enjoy it more than you think!

Simple flavours, incredibly delicious

Published by thekaritales

Self taught homecook, foodstylist, recipe developer, foodie, explorer and a media professional

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