Keto/Low Carb Brocolli Tots with Roasted Garlic Dip

Keto/Low Carb Broccoli Tots with Roasted Garlic Dip

I’m a sucker for tea time snacks, umm, actually for snacks in general and these low carb, guilt free Broccoli Tots hit those cravings just right!

Crispy on the outside and cheesy soft on the inside, these tots went so well with the Creamy Roasted Garlic Dip and ofcourse the Masala Chai

Tea time done right! Now let’s dive into making this oh so satisfying Keto snack

Key Ingredients
1 medium Broccoli head finely chopped
9 tbsp Almond flour
3 tbsp Flax seed powder
1 tbsp Psyllium husk powder
¼ th cup Finely chopped yellow onions/ scallions
2 tbsp Finely chopped parsley
1 tbsp Italian herb seasoning
Salt and pepper
½ tbsp Red Chilly flakes
2 tbsp Olive oil @bertollicanada
½ cup Mozzarella cheese @crackerbarrel
2 tbsp Parmesan @trestellecheese

½ cup water


Let’s start by making the tots’ dough and preheating the oven to 425F

In a big bowl take finely chopped Broccoli and add ¼ th cup water to it. Mix well and microwave for 2 mins to steam cook it, just like this

finely chopped steamed broccoli

Once that’s done, in the same bowl, add almond flour, Flax seed powder, Psyllium Husk powder, salt + pepper, Italian seasoning, onions/scallions, parsley, chilly flakes, olive oil and Mozzarella cheese

All ingredients in

Mix until everything is thoroughly mixed. Now add ¼ cup warm water and mix well with a spatula to get a dough consistency, add a couple more tbsp of water till you don’t get a soft dough

Now on a baking tray lined with parchment paper, make small balls/tots of the dough with greased hands, and place them on the tray. Now brush all the tots with olive oil and sprinkle parmesan on top

Tots ready too be baked

Bake in the oven for 25-30 mins on 425F until they’re golden brown, flipping halfway and Done!

Tea Time, done Right!

For the Creamy Garlic Sauce

Mix 1 tbsp of cream cheese, 1 tbsp of Greek yogurt, pinch of salt and paprika and minced roasted garlic (I roast mine in a small pinching bowl with some oil in the microwave for 1 min). You may also add some chopped Dill leaves for added freshness

Enjoy Guilt Free!

Dip Away!

Published by thekaritales

Self taught homecook, foodstylist, recipe developer, foodie, explorer and a media professional

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: