Keto Zucchini Rollatinis

I’m back to my Keto/Low Carb diet and I love incorporating Zucchini in my recipes, for it is so versatile

Made these loaded Zucchini rollups stuffed with rich Paneer and Feta, laid down on a spicy pizza sauce, topped with whole lotta cheese and baked to perfection

You can always use ground chicken/turkey, Ricotta-Spinach, or any veggies of choice for that matter to stuff these, sooo easy and sooo delicious. Tastes just like Lasagna! But without the carbs

Have you tried Zucchini Rollatinis? If not, now is the time

For 9 Rollatinis you’ll need:

1 Zucchini – Thinly sliced lengthwise with a mandeline/peeler. I used a peeler so my slices were too thin and so I used 2 slices one over the over to make rolls. If you’re using a mandeline, you can use single slices)

1 cup Pizza sauce

150 gms shredded paneer

100 gms feta cheese

½ onion thinly chopped

Salt and pepper to taste

1 tsp Italian seasoning

1 tbsp olive oil

Shredded Mozzarella/Sharp Cheddar

Some cherry tomatoes – halved – optional


Preheat your oven to 400 F

Place your thinly sliced zucchini strips on a baking tray lined with parchment paper.

Sprinkle salt and toss in the oven for 4-5 mins

Bring out of the oven and using a tissue, soak extra moisture that has been released by the zucchini. Set aside and cool

Now for the filling in a pan, add olive oil and onion. Sautee till onion is translucent, add pepper, Italian seasoning, shredded paneer and mix well. Sautee for about a minute. Bring off the flame and add the feta and mix to get a smooth mixture

Take a glass baking dish, and fill it with 3/4th cup pizza sauce

To make the rolls, spread 1 tbsp paneer cheese filling on the slice lengthwise and roll. Place it onto the baking tray on the pizza sauce. Repeat for all

Top the rolls with 1 tsp pizza sauce on each and top with shredded cheese. I use 3 cheese mix but you can use any cheese of your choice. Should look like this. Cherry tomatoes addition is optional

Bake in the oven for 10 mins or till cheese melts. You’re easy, delicious low carb lunch is now ready to be devoured

Published by thekaritales

Self taught homecook, foodstylist, recipe developer, foodie, explorer and a media professional

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: